THE BLOCKS in Action - with Sandra von Zabiensky

THE BLOCKS in Action - with Sandra von Zabiensky

Posted by Thomas Borowski on

 

3 Asanas für innere Schönheit

Manchmal fällt es schwer den inneren Lichtschalter anzuknipsen, aber diese drei Asanas helfen dir dabei. In Minutenschnelle gibt dir dieses Tutorial neue Energie und dein inneres Strahlen kehrt zurück. Viel Spaß und shine on!

Asanas:
- Ausfallschritt mit Psoas- und Flankendehnung
- Ardha Hanuman Asana
- Schulteröffnung über zwei Blöcke

 https://www.yogaeasy.de/videos/tutorial-3-asanas-fuer-innere-schoenheit

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